What massage movement is specifically intended to soothe muscles?

What massage movement is specifically intended to soothe muscles?

• A. Friction
• B. Petrissage
• C. Effleurage
• D. Tapotement

Answer: (C)

Effleurage is a massage movement characterized by long, sweeping strokes that are applied with varying pressure. This technique is particularly effective in soothing muscles because it promotes relaxation by increasing blood circulation and lymphatic flow, which can alleviate tension in muscle tissues. The gentle nature of effleurage allows the recipient to feel calm and relaxed, making it an ideal movement to ease discomfort and facilitate recovery from muscle strain. While other techniques, such as friction, petrissage, and tapotement, serve different purposes—like breaking down adhesions or stimulating the muscles—effleurage is explicitly designed to provide comfort and promote a sense of tranquility. It acts as a foundational movement that can set the tone for a massage session and enhance the overall experience, ultimately fostering soothing effects on the muscles.

Effleurage is a massage movement characterized by long, sweeping strokes that are applied with varying pressure. This technique is particularly effective in soothing muscles because it promotes relaxation by increasing blood circulation and lymphatic flow, which can alleviate tension in muscle tissues. The gentle nature of effleurage allows the recipient to feel calm and relaxed, making it an ideal movement to ease discomfort and facilitate recovery from muscle strain.

While other techniques, such as friction, petrissage, and tapotement, serve different purposes—like breaking down adhesions or stimulating the muscles—effleurage is explicitly designed to provide comfort and promote a sense of tranquility. It acts as a foundational movement that can set the tone for a massage session and enhance the overall experience, ultimately fostering soothing effects on the muscles.